Alcohol and drugs can have serious effects on your health, well-being, and decision-making. It’s important to understand the risks associated with both, as well as the laws around them. Whether it’s pressure from friends or curiosity, knowing the facts can help you make informed decisions. 

  • Legal age: In the UK, it’s illegal to buy or drink alcohol if you’re under 18. However, there are some exceptions, such as drinking at home with family. 

  • Risks: Drinking alcohol can affect your coordination, decision-making, and mood. It can also make you more vulnerable to risky behaviour or accidents. Drinking too much over time can lead to long-term health issues.

  • Illegal drugs: Substances like cannabis, cocaine, ecstasy, and other illegal drugs can have serious effects on your body and mind. Using these drugs can lead to addiction, legal consequences, and harm to your physical and mental health. 

  • Prescription drugs: Sometimes, people misuse prescription drugs (like painkillers or stimulants) to get high or enhance performance. Misusing prescription drugs can be just as dangerous as using illegal substances. 

  • Vaping and smoking: Although legal, smoking and vaping come with their own risks, especially for your lungs and long-term health. Young people often underestimate these risks.

  • Cannabis: Commonly used among young people, but can lead to anxiety, memory problems, and legal issues. 

  • Cocaine: Highly addictive and can lead to heart problems, anxiety, and dangerous behaviour.  

  • MDMA (ecstasy): Known for its use in party settings, but it can cause dehydration, overheating, and long-term mental health issues.  

  • Legal highs (now illegal): Synthetic drugs that used to be sold legally but are now banned. These substances can be unpredictable and harmful.  

  • Talk to Frank: Provides honest information about drugs and alcohol and offers support for anyone affected. You can call 0300 123 6600 or visit their website. Honest information about drugs – Frank.