A young carer is someone under 18 who looks after a family member or friend who can’t manage on their own due to illness, disability, mental health issues, or substance misuse. As a young carer, you might help with household chores, personal care, or provide emotional support. Being a carer can sometimes feel overwhelming, especially when balancing school and other activities, but it’s important to know that help is available. 

  • Helping to take care of a parent, sibling, or grandparent who is unwell. 

  • Doing extra housework, cooking, or cleaning because a family member can’t manage. 

  • Supporting someone with washing, dressing, or moving around. 

  • Providing emotional support to someone with a mental health condition or addiction. 

  • Worrying about the person you care for when you’re at school or with friends. 

Caring for someone can be rewarding, but it can also be challenging. You might feel:

  • Stressed or anxious about the person you’re caring for. 

  • Tired from balancing schoolwork and caring responsibilities. 

  • Isolated or different from your friends because they don’t have the same responsibilities. 

  • Guilty for wanting time for yourself or worrying that you’re not doing enough.

  • Talk to someone you trust: Let a teacher, school nurse, or trusted adult know what you’re going through so they can support you. 

  • Take time for yourself: It’s important to make time for hobbies and spending time with friends. You deserve time to relax. ​​​​​​​​​​​​​​

  • Ask for help: There are organisations that support young carers and can offer advice, counselling, or breaks from caring. ​​​​​​​​​​​​​​​​​​​​​

  • Speak up at school: Let your teachers know if caring responsibilities are affecting your schoolwork. They can give you extra time or support if needed. 

  • Carers Trust: Offers support and advice for young carers. Home – Carers Trust. 

  • Young Carers UK: Provides information and support specifically for young carers. Home – Young Carers UK. ​​​​

  • Childline: Provides confidential support if you’re feeling overwhelmed. Call 0800 1111 or visit their website for more ways to reach out. Home – Childline. ​​​​​​​

  • YoungMinds: YoungMinds offer information and advice on being a young carer. Young carers – YoungMinds.​​​​​​​

  • Speak to your school nurse: They can help you find the right support at school and connect you with local services. 

Here are links to organisations in Bexley that support and run events for carers.