Hygiene and self-care

Keeping clean helps protect you from germs that can cause infections or illnesses. It also helps prevent body odour, acne, and other skin problems. Having a good hygiene routine can boost your self-esteem and help you feel more confident around others.

• Wash your hands: Always wash your hands with soap after using the toilet, before eating, and when you’ve been outside. 

• Shower regularly: Aim to shower every day or after exercise to keep your skin clean and remove sweat. 

• Brush your teeth and floss: Brushing twice a day with fluoride toothpaste keeps your teeth and gums healthy. Flossing before or after brushing will help with the areas your brush can't get to.

• Use deodorant: Deodorant helps control sweat and body odour, especially after physical activity. 

• Hair care: Wash your hair regularly to remove oil and dirt, but how often depends on your hair type.

• Clothing: Wear clean clothes and change them daily, especially underwear and socks. 

Self-care isn’t just about keeping clean – it’s about making sure your mind and emotions are healthy too. Here are a few ways to practice self-care beyond hygiene: 

• Take breaks: Make sure you have time to relax and do things you enjoy. 

• Get enough sleep: Aim for 8–10 hours of sleep each night to help your body and mind recover.

• Stay active: Regular exercise is a great way to boost your mood and reduce stress. 

• Talk about your feelings: If you’re feeling down, talk to a friend, family member, or trusted adult, like a teacher or faith leader. 

• Self-esteem and Believing in Yourself – YoungMinds  

• Self-Care – YoungMinds 

• How can I improve my self-esteem? – Mind

If you have any questions about hygiene or self-care, you can ask your school nurse or GP.

YoungMinds provide advice on how to practice self-care when things are difficult. How to do self-care when you're really struggling – YoungMinds.