Warning: Some of the information on this page might be difficult to read or could bring up strong or upsetting feelings. Please only continue reading if you feel ready and safe to do so. 

Suicide is when someone ends their own life because they’re finding things too hard to cope with. It is a very serious issue, often linked to mental health problems like depression, anxiety, or feelings of hopelessness, but not everyone who has thoughts about suicide has a mental illness. Even when things feel unbearable, there is always help available, and things can get better with the right support.

If you or someone you know is thinking about suicide, it’s important to reach out for help.

Some signs that someone might be struggling include: 

  • Talking about feeling hopeless or trapped. 

  • Saying things like “everyone would be better off without me.” 

  • Pulling away from friends, family, or activities. 

  • Acting more reckless or careless than usual. 

  • Giving away important things or saying goodbye to people. 

If you notice these signs in yourself or someone else, it’s really important to talk to someone you trust, even if it feels difficult or uncomfortable.

If a friend tells you they’re feeling suicidal or you think they might be, it can feel overwhelming and scary, but there are things you can do to help: 

  • Listen: Sometimes, just being there and listening to what they’re going through can make a big difference. You don’t need to have all the answers – just let them talk. 

  • Encourage them to get help: Suggest that they talk to someone they trust, like a family member, faith leader, teacher, or school nurse. Offer to go with them if they’re nervous. 

  • Stay with them if they’re in a tough spot: If your friend seems really upset or in immediate danger, stay with them and help them get to a safe place or reach out for help. 

  • Take it seriously: Never assume someone is joking or “seeking attention” if they talk about suicide – always take it seriously. 

  • Look after yourself too: Helping a friend who is feeling suicidal can be really hard. Make sure you talk to someone you trust about how you’re feeling as well. 

If you or someone you know is thinking about suicide, it’s really important to reach out for support. Here are some places you can go: 

  • Samaritans: You can call them on 116 123 anytime, day or night, for free. More ways to contact the Samaritans can be found on their website. Home – Samaritans.

  • SHOUT: Text 85258 to talk to someone right away via text. 

  • Papyrus: If you’re under 35, you can call 0800 068 4141 or text 07860 039967. You can also visit their website at Papyrus UK. 

  • Childline: If you’re under 19, you can call 0800 1111 or chat with a counsellor online. Counsellor chat - Childline. 

  • Talk to a trusted adult: This could be a parent, teacher, school nurse, or faith leader. They can help you find the support you need.