"Looked after children" refers to young people who are in the care of their local authority because their parents can’t look after them, or it’s not safe for them to stay at home. This could mean living with foster carers, in a children’s home, or sometimes with family members under the supervision of social services. Being looked after is meant to keep you safe and provide support when things are tough at home. 

There are different reasons why children might need to be looked after by someone other than their parents.

  • Family problems: There might be issues at home like violence, neglect, or substance abuse that make it unsafe to stay. 

  • Health problems: Sometimes parents are too unwell to take care of their children. 

  • Legal reasons: A court might decide it’s in your best interests to be looked after by someone else. 

Whatever the reason, it’s important to know that being looked after isn’t your fault, and you deserve a safe and supportive environment. 

As a child looked after by your local authority, you have certain rights.

  • A safe place to live: You should be placed with carers or in a home where you feel safe and cared for. 

  • Education and health support: Your school and health needs will be taken care of, and you’ll get help with things like schoolwork and doctor’s appointments. ​​​​​​​

  • Someone to talk to: You’ll have a social worker who you can talk to about your worries or concerns. They are there to listen and support you. ​​​​​​​

  • A say in your care: You should be involved in decisions about your care, and your opinions should be taken into account. 

 

Being looked after can bring up lots of different emotions. You might feel: 

  • Confused or upset about being separated from your family. 

  • Relieved if home wasn’t a safe or happy place. 

  • Lonely or different from your friends who might live with their parents. 

These feelings are normal, and it’s important to talk to someone you trust about how you’re feeling. You deserve to feel supported and cared for, no matter what. 

  • Talk to your social worker: They’re there to help you through this time and can answer your questions or talk about your worries. 

  • The Children’s Commissioner for England: Provides advice and makes sure children’s rights are protected. Home – Children's Commissioner. 

  • Coram Voice: Offers support for young people in care, providing help with understanding your rights. My Rights – Coram Voice. ​​​​​​​

  • Childline: If you need someone to talk to, call Childline on 0800 1111 or visit their website for more ways to reach out. Home – Childline.